Recommendations
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Age Group
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Counseling & Prevention: Healthy nutrition, importance of breakfast, healthy sexuality and contraception if needed, sleep habits (9 hours), daily physical activity (at least 60 minutes), prevention of smoking/alcohol/drugs, sun protection, limiting screen time, safe driving and seat belt use.
Mental Health: Screening for depression and suicidal tendencies, awareness of domestic violence.
Tests: Weight, height, and BMI as per clinical judgment, Sexual development and growth assessment, Blood pressure for risk groups, and again at ages 16–17 (before military enlistment), Vision and hearing tests as needed, Dental exam once a year.
Vaccinations: Tetanus/Diphtheria/Pertussis (Tdap) in 8th grade, HPV vaccine in 8th grade, Annual seasonal flu vaccine, Meningococcal and pneumococcal vaccines for risk groups.
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13-19 |
Counseling & Prevention: Healthy nutrition, family planning and contraception, sleep habits (6–8 hours), physical activity (150 minutes per week + strength training 2–3 times), prevention of smoking, alcohol, and drugs, sun protection.
Tests: Height, weight, and BMI as per medical judgment, Blood pressure: once every 5 years, Lipids: from age 20, for risk groups, Eye exam at least once before age 40, Skin exam as per medical judgment, Dental exam once a year, Cervical screening (Pap or HPV): from age 25 – once every 3 years (women).
Vaccinations: Tetanus/Diphtheria/Pertussis (Tdap) every 10 years, Pertussis vaccine during every pregnancy (weeks 27–36), MMR and Varicella for non-immune women, Annual seasonal flu vaccine, Hepatitis A and B as indicated by risk, Meningococcal, pneumococcal, and HiB as indicated by risk.
Folic Acid: 0.4 mg for all women before pregnancy and during the first trimester, 5 mg for women at higher risk.
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20-29 |
Counseling & Prevention: Healthy nutrition, physical activity (150 minutes per week + strength and flexibility training), adequate sleep, prevention of smoking and alcohol, sun protection.
Tests: Height and weight as per medical judgment, Blood pressure: once every 3–5 years, Lipids: from age 35 – every 5 years (earlier for risk groups), Blood sugar: from age 35 for risk groups, Lipoprotein(a): once in a lifetime, starting at age 35, Eye exam by age 40, Skin exam: once a year or as per medical judgment, Cervical screening (Pap/HPV): every 3 years (women), Dental exam: once a year.
Vaccinations: Pertussis during every pregnancy, MMR and Varicella for non-immune women, Hepatitis as indicated by risk, Annual seasonal flu vaccine, Tetanus/Diphtheria/Pertussis (Tdap) every 10 years.
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30-39 |
Counseling & Prevention: Healthy nutrition, physical activity, prevention of smoking and alcohol, sun protection.
Tests: Height and weight as per medical judgment, Blood pressure: once a year, Blood sugar for risk groups, Lipids every 5 years, ECG: once (if not already performed), Eye exam: every 2–4 years, Skin exam: once a year, Cervical screening every 3 years until age 65 (women), Mammography: women with a first-degree relative diagnosed with breast cancer are entitled to an annual test from age 40, or 10 years earlier than the relative’s age of diagnosis (whichever comes first), Genetic BRCA screening: for women of Ashkenazi or Ethiopian origin, Dental exam: once a year.
Vaccinations: Pertussis during every pregnancy, Tetanus/Diphtheria/Pertussis (Tdap), Annual seasonal flu vaccine, MMR for non-immune women, Varicella, Hepatitis A/B as indicated by risk.
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40-49 |
Tests: Blood pressure once a year, Blood sugar: for risk groups, Lipids every 5 years, Occult blood in stool (ages 50–74): once a year, or colonoscopy every 5–10 years (depending on risk), Eye exam every 2 years, Skin exam once a year, Mammography once every 2 years (ages 50–74), Cervical screening (Pap/HPV) every 3 years until age 65 (women), BRCA screening: for women of Ashkenazi or Ethiopian origin, if not yet performed, Chest CT for heavy smokers (ages 50–80), Bone density: risk evaluation with FRAX; DEXA if indicated, Dental exam: once a year, Abdominal ultrasound – Abdominal Aortic Aneurysm (AAA): men, once between ages 65–75.
Vaccinations: Tetanus/Diphtheria/Pertussis (Tdap) every 10 years, Annual seasonal flu vaccine, Shingles vaccine from age 60, Pneumococcal vaccine for risk groups.
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50-64 |
Tests: Blood pressure once a year, BMI annually, Blood sugar every 3 years, based on medical judgment, for risk groups, Blood lipids every 5 years, until age 75, Occult blood in stool until age 74, or colonoscopy until age 75, Eye exam once a year, Hearing test: every 3–5 years, Mammography until age 74 (or based on medical judgment), Bone density (DEXA): women from age 65 – once every 5 years, Skin exam: as needed, Dental exam: once a year, Screening for depression, Screening for dementia, Fall risk assessment, Screening for urinary incontinence.
Vaccinations: Pneumococcal vaccine, Shingles vaccine, Annual seasonal flu vaccine, Tetanus/Diphtheria/Pertussis (Tdap) every 10 years.
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Over 65 |