Keeping Fit
Physical Fitness as Part of a Healthy Lifestyle
Physical fitness improves heart and cardiovascular health, boosts energy levels, and enhances cognitive abilities. Regular exercise helps regulate weight, reduce the risk of chronic diseases, and support mental well-being. At Leumit, we do everything we can to make it easier for you to incorporate sports and physical activity into your daily routine as part of promoting a healthy lifestyle.
Leumit FIT for you
Stay fit with Leumit FIT
Leumit Gold customers aged 14 and older can earn "Leumit Coins" by staying active and prioritizing their health with the Leumit FIT app. This initiative encourages a dynamic and healthy lifestyle while raising awareness about the benefits of regular movement and fitness in everyday life.
How do you want to exercise today?
Enjoy access to a variety of fitness options nationwide, including gyms, yoga, CrossFit, and Pilates studios.
Exclusive Health & Wellness Benefits
Unlock additional perks such as discounts on Rebar smoothies, fitness accessories, yoga mats, cycling gear, gift vouchers for leading sports brands, and more.
Personal Trainer at Home!
Leumit helps its customers adopt a healthy lifestyle, including proper nutrition and gradual, safe physical activity tailored to individual needs and abilities.
Leumit Gold customers aged 18 and older are eligible for a series of 12 personal training sessions with a trainer who comes to their home, for an unbeatable price!
- No commitment or approvals required
- The number of sessions applies for the entire duration of the supplementary insurance membership
Leumit's Health Classes and Workshops
Leumit offers a wide variety of health classes and workshops, for all ages and at an attractive price.
Clicking on the arrow will allow you to see the various workshops and to enroll. Fill in your contact details and our representatives will get back to you shortly.
Physical Activity Workshop for Women in Menopause
Leumit's exercise class for menopausal women is intended for women aged 45 to 65, with the belief that regular physical activity helps and alleviates menopausal symptoms such as hot flashes, bone density loss, restlessness and fatigue. Staying active during menopause increases estrogen levels and metabolism rate and helps maintain a normal weight.
The class includes 10 weekly sessions, conducted by a qualified fitness instructor, at a total cost of NIS 200.
Yoga Workshop
Studies show that yoga has been found to be effective in treating a variety of diseases and symptoms. Yoga improves flexibility, stretches the muscles and loosens the joints, relieves chronic pain, builds muscles, helps in the weight loss process, straightens the back and stabilizes the body, prevents the breakdown of the cartilage and joints, protects the spine and maintains its flexibility, builds bone mass and prevents Osteoporosis, optimizes the function of blood circulation and enables effective oxidation of the organs and limbs, strengthens the immune system and helps prevent diseases, lowers blood pressure and much more.
Physical Activity Workshop for People Living with Diabetes
Beyond medication, managing diabetes effectively relies on proper nutrition and physical activity. At Leumit, we offer exercise workshops that provide practical tools for lifestyle changes, self-management of the condition, and specialized exercise programs designed for people with diabetes.
Physical Activity Workshop After a Cardiac Event or Stroke
Regular physical activity improves heart function and key health indicators such as weight, blood pressure, cholesterol levels, and more. Exercise also plays a crucial role in recovery, helping restore daily function and reducing the risk of future events.
Leumit’s 10-session workshop is led by a certified fitness instructor specializing in cardiac rehabilitation. Participants receive a personalized training program, carefully designed based on a post-event assessment to match their physical condition and health status.
Physical Activity Workshop for ages 65+
A support group that promotes and maintains a healthy lifestyle and encourages physical activity, tailored to the unique needs of the age group.
