Participants will engage in aerobic exercise, strength training, flexibility, and stretching – all aimed at improving cardiovascular endurance, strengthening and lengthening muscles, increasing joint mobility, and gaining tools for safe, enjoyable, and independent physical activity.
Physical Activity Workshop for People with Diabetes
Exercise Is Key to Better Balance and Control
This workshop includes 10 weekly sessions led by certified fitness instructors and is designed specifically for individuals with diabetes. Total cost: 150 NIS.
