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You always take care of everyone, this time, let us take care of you. Leumit offers a concentrated day of routine screenings, MOM hotline, medical call center, correspondence with your gynecologist and dozens of other services especially for you.
Registered nurses, specializing in women's health, are available for you by phone for any questions. You are welcome to contact us during business hours: Sunday-Thursday between 08:00-20:00, and on Friday between 08:00-13:00, at 507*.
Outside of office hours, a general medical consultation center is at your disposal, operating 24/7, at *507.
A 24% increase in the number of gynecologists in the last two years! Our doctors and gynecologists are available at your service in the medical centers.
We've added women's health centers all over the country. The centers are regional and offer you dedicated medical services for women, by doctors, gynecologists, consultants and experts in the fields of fertility, high-risk pregnancy, and more.
If you have experienced or are experiencing sexual harassment, sexual abuse or violence of any kind, know that you are not alone. Please, please, contact your doctor, a nurse at the clinic, the customer service call center at *507 or get in touch directly with a social worker in order to get help.
The following link has important phone numbers and information you should know.
Your BMI is
According to the results, you are underweight.
Your body weight is low in relation to your height. Underweight is dangerous for the body and increases the risk of heart disease, weakness, damage to bones and body tissues.
It is recommended to seek medical advice as soon as possible.
Your body weight is normal.
Continue to maintain a healthy lifestyle, which includes a sensible diet and physical fitness. It is recommended to weigh yourself periodically and follow your BMI indicators.
According to the results, you are slightly overweight.
Your body weight is high in relation to your height and it is recommended to reduce your caloric intake and increase the amount of your physical activity.
According to the results you are overweight.
Your body weight is very high in relation to your height, and you are at risk of contracting various diseases such as heart disease, diabetes, hypertension, cancer, clogging of veins and arteries and more. It is recommended to reduce your caloric intake and increase your physical activity, and it is also recommended to seek the advice of a doctor or nutritionist as soon as possible in order to receive assistance in the weight loss process.
According to the results you are in a state of obesity.
Your body weight is very high in relation to your height, and you are at risk of contracting various diseases such as heart disease, diabetes, hypertension, cancer, clogging of veins and arteries and more. It is recommended to reduce caloric intake and increase the amount of physical activity. It is recommended to consult a doctor or nutritionist as soon as possible in order to receive assistance in the weight loss process.
According to the results you are in a state of severe obesity.
This is an extreme state of obesity and is a risk factor for various diseases such as heart disease, diabetes, hypertension, cancer, blockage of veins and arteries, asthma, back pain, neurodegenerative diseases, fertility problems, depression and more. It is recommended to consult a doctor or nutritionist as soon as possible in order to receive assistance in the weight loss process.
Leumit offers a wide variety of health classes and workshops, for all ages and at an attractive price.
Clicking on the arrow will allow you to see the various workshops and to enroll. Fill in your contact details and our representatives will get back to you shortly.
Leumit's exercise class for menopausal women is intended for women aged 45 to 65, with the belief that regular physical activity helps and alleviates menopausal symptoms such as hot flashes, bone density loss, restlessness and fatigue. Staying active during menopause increases estrogen levels and metabolism rate and helps maintain a normal weight.
The class includes 10 weekly sessions, conducted by a qualified fitness instructor, at a total cost of NIS 200.
Being overweight can negatively impact health, increasing the risk of heart disease, diabetes, stroke, and various types of cancer. Pre-diabetes is a condition where blood sugar levels are elevated, and the body does not use insulin properly. If left untreated, pre-diabetes can develop into diabetes, leading to potential damage to cells, nerves, and organs, as well as heart disease and other complications.
Leumit’s weight loss workshop is designed for customers over the age of 18 with a BMI of 27 or higher or those diagnosed with pre-diabetes. The program includes 10 weekly sessions led by a clinical dietitian, with each session lasting an hour and a half.
Studies show that yoga has been found to be effective in treating a variety of diseases and symptoms. Yoga improves flexibility, stretches the muscles and loosens the joints, relieves chronic pain, builds muscles, helps in the weight loss process, straightens the back and stabilizes the body, prevents the breakdown of the cartilage and joints, protects the spine and maintains its flexibility, builds bone mass and prevents Osteoporosis, optimizes the function of blood circulation and enables effective oxidation of the organs and limbs, strengthens the immune system and helps prevent diseases, lowers blood pressure and much more.
Beyond medication, managing diabetes effectively relies on proper nutrition and physical activity. At Leumit, we offer exercise workshops that provide practical tools for lifestyle changes, self-management of the condition, and specialized exercise programs designed for people with diabetes.
Smoking significantly increases the risk of various cancers, respiratory and digestive system issues, heart attacks, strokes, fertility problems, diabetes, and more. But here’s the good news—research shows that quitting smoking, along with adopting healthier habits, can improve your health both in the short and long term, no matter how much you've smoked in the past.
At Leumit, we’re here to support you on your journey to a smoke-free life. We offer a free 8-session workshop to help you quit, as well as private phone consultations for those who prefer one-on-one guidance.
Regular physical activity improves heart function and key health indicators such as weight, blood pressure, cholesterol levels, and more. Exercise also plays a crucial role in recovery, helping restore daily function and reducing the risk of future events.
Leumit’s 10-session workshop is led by a certified fitness instructor specializing in cardiac rehabilitation. Participants receive a personalized training program, carefully designed based on a post-event assessment to match their physical condition and health status.
A support group that promotes and maintains a healthy lifestyle and encourages physical activity, tailored to the unique needs of the age group.
This workshop is designed for adults aged 65 and over, and offers knowledge, support, and guidance for maintaining a balanced lifestyle that promotes physical, emotional, and social well-being.
The program includes 10 weekly sessions, each 90 minutes long, led by a multidisciplinary team of a nurse, dietitian, and social worker.
It's not easy to be there for everyone and to support everyone and we wanted to make sure that you taking care of yourself. Leumit offers a variety of options for mental health support, assistance, help and treatments at our medical centers, clinics and even by phone or video, whatever is most convenient for you.
Leumit is with you, from the planning your pregnancy until the baby is born
There are a wide variety of contraceptives that invlove release of hormones, all requiring a prescription. The main ones are IUDs inserted into the uterine cavity by a gynecologist. Pills with different doses of estrogen and/or progesterone to prevent ovulation or implantation. A patch - estrogen and progesterone absorbed through the skin. A shot to prevent ovulation and a vaginal ring inserted for 3 weeks at a time.
There are a large variety of non-hormonal contraceptives that block and prevent the passage of sperm and/or destroy the sperm, including condoms, which are also the only contraceptive that serves as protection against most sexually transmitted diseases. Diaphragm combined with spermicide (reusable) or a sponge with spermicide (disposable, can be purchased at pharmacies), inserted into the vagina before intercourse, vaginal film or anon-hormonal IUD inserted into the uterine cavity by a gynecologist for 3-10 years.
Natural contraceptives are considered the least effective in preventing pregnancy. It is important to know methods and how to recognize your fertile times. This include the The Fertility Awareness method, "Safe days" and the "Pull out method".
The "Morning After Pill" emergency measure is to be used after unprotected sexual intercourse (ie - not using contraceptives, forgetting a pills, torn condom etc).
Depending on type can be used up to 72-120 hours after unprotected sex.
