The program focuses on developing healthy eating habits through guidance on nutrition, meal planning, food environment awareness, and encouraging physical activity. Together, these elements support weight loss and help balance and lower blood sugar levels.
Participants will explore a variety of nutritional topics to better understand how their choices affect their body, weight, and overall health, including:
Understanding the food pyramid and macronutrients (carbohydrates, proteins, fats), their roles, types, importance, and recommended intake
The effects of sugar and its impact on the body
The benefits of dietary fiber, vitamins, and minerals – their sources and daily needs
How to read food labels and ingredients lists
Emotional eating and how to build awareness for healthier patterns
Practical tips for a healthy lifestyle, including sample menus to make healthy eating easier and more accessible.
