Healthy Lifestyle Workshop for Adults 65+

The senior years are characterized by physical, emotional, and social changes that affect quality of life, health, and daily functioning.
A combination of balanced nutrition, appropriate physical activity, emotional coping tools, and improved health habits can significantly enhance quality of life and prevent health deterioration.

The workshop is led by a multidisciplinary team including a nurse, fitness trainer, dietitian, and social worker. It offers comprehensive support and a meaningful experience to help participants adopt a healthy lifestyle in their senior years.

The sessions include professional knowledge, practical exercises, group discussions, and personal coaching to implement lifestyle changes and cope with health challenges unique to this stage of life.

The workshop is held on Zoom and covers a variety of key topics for promoting a healthy lifestyle during the senior years:

Nutrition

Physical activity

Emotional well-being

Stress management

Sleep

Medication management

Strengthening social connections

Participants will receive close guidance and a personalized action plan, along with ongoing professional and group support.