Participants gradually build a personalized fitness routine, with close attention to physical well-being and health status.
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Supporting Your Health and Recovery
Regular physical activity improves heart function and key health indicators such as weight, blood pressure, cholesterol, and blood lipid levels. It supports recovery, helps ease the return to daily routines, and reduces the risk of future events.
The workshop includes 10 weekly sessions led by a certified fitness instructor with cardiac rehabilitation expertise. The entire workshop costs 150 NIS.
Participants gradually build a personalized fitness routine, with close attention to physical well-being and health status.
The sessions include aerobic exercise, strength training, flexibility, and stretching – all aimed at improving cardiovascular endurance, strengthening and lengthening muscles, increasing joint mobility, reducing tension, and building the confidence and tools needed for safe, independent, and enjoyable exercise.
